Heartwarming Stuffed Pepper Soup Recipe for Cozy Family Meals

Hearty stuffed pepper soup blends familiar comfort with unexpected culinary creativity.

Colorful bell peppers dance through a rich tomato broth, creating a symphony of flavors.

Tender ground beef adds robust depth to each delightful spoonful.

Warm spices whisper memories of classic stuffed pepper dishes while introducing a fresh twist.

Fragrant rice nestles comfortably among vegetable chunks, promising satisfying warmth.

Inspired home cooks can quickly craft this one-pot wonder that simplifies traditional stuffed pepper preparation.

Savor every spoonful and let this soup become your new weeknight dinner champion.

Why You’ll Love Stuffed Pepper Soup

• Customize with Ease: Swap ground beef for turkey or plant-based alternatives to suit different dietary preferences and create a personalized meal.
• Quick Comfort Meal: Prepare this hearty soup in under 40 minutes, perfect for busy weeknights when you want a satisfying and nourishing dinner.
• One-Pot Wonder: Minimize kitchen cleanup by cooking everything in a single pot, reducing dishes and saving precious time after meal preparation.
• Family-Friendly Flavors: Packed with familiar ingredients like bell peppers, tomatoes, and rice, this soup appeals to both kids and adults with its delicious, familiar taste profile.

Ingredients for Stuffed Pepper Soup

• Ground Beef: A hearty protein that provides rich flavor and substance to the soup.

• Onion, Bell Peppers, Garlic: A classic flavor base that adds depth and sweetness to the soup's overall taste profile.

• Diced Tomatoes, Tomato Sauce, Beef Broth: Create a robust and savory liquid foundation for the soup.
• Oregano, Basil, Salt, Pepper: Essential herbs and spices that enhance the soup's traditional stuffed pepper flavor.
• Olive Oil: Helps to sauté the ingredients and add a subtle fruity undertone.

• Cooked Rice: Provides texture and makes the soup more substantial and filling.

• Fresh Parsley: Adds a bright, fresh note and visual appeal to the finished soup.

Instructions for Stuffed Pepper Soup

Step 1: Brown the Beef

Heat olive oil in a large pot over medium heat. Crumble ground beef into the pot and cook thoroughly, breaking it apart with a wooden spoon until no pink remains. Drain any excess fat from the pan.

Step 2: Sauté Aromatic Vegetables

Add chopped onions, bell peppers, and minced garlic to the pot. Sauté the vegetables until they become tender and release their fragrant aroma, stirring occasionally for about 5-7 minutes.

Step 3: Create the Soup Base

Pour in diced tomatoes, tomato sauce, and beef broth. Sprinkle in oregano, basil, salt, and pepper. Stir all ingredients together and bring the mixture to a gentle simmer. Let the soup cook for 20 minutes, allowing the flavors to meld and develop.

Step 4: Incorporate Rice

Fold in the cooked rice, stirring gently to distribute it evenly throughout the soup. Allow the soup to simmer for an additional 5 minutes, which helps the rice absorb the surrounding flavors.

Step 5: Serve and Garnish

Ladle the hot soup into serving bowls. Sprinkle freshly chopped parsley on top for a burst of color and added freshness. Serve immediately while the soup is steaming hot.

Pro Tips for Stuffed Pepper Soup

• Drain Fat Thoroughly: Remove as much grease as possible after browning beef to prevent an oily soup texture and reduce unnecessary calories.
• Rice Timing Matters: Add cooked rice at the end to prevent it from becoming mushy and maintain its perfect al dente texture throughout the soup.
• Pepper Variety Boost: Experiment with different colored bell peppers like yellow or orange to enhance visual appeal and add subtle flavor variations.
• Low-Carb Swap: Replace rice with cauliflower rice for a keto-friendly version that keeps the delicious stuffed pepper essence without added carbohydrates.
• Fresh Herb Finish: Chop parsley right before serving to maximize its bright, fresh flavor and add a vibrant green color to the soup's presentation.

Flavor Variations for Stuffed Pepper Soup

• Vegetarian Pepper Soup: Replace ground beef with plant-based crumbles or lentils for a protein-packed meatless version.
• Spicy Mexican Pepper Soup: Add diced jalapeños, chili powder, and top with pepper jack cheese for a zesty kick.
• Gluten-Free Low-Carb Option: Swap rice with cauliflower rice or skip grains entirely for a lighter meal.
• Instant Pot Streamlined Soup: Cook all ingredients together in pressure cooker for faster preparation and intense flavor melding.

Pairing Suggestions for Stuffed Pepper Soup

• Crusty Garlic Bread Companion: Slice thick, rustic bread and toast with garlic butter for a crunchy, warm side that soaks up the rich soup broth deliciously.
• Crisp Green Salad Complement: Toss mixed greens with tangy vinaigrette and crumbled feta cheese to provide a fresh, light contrast to the hearty soup's robust flavors.
• Wine Selection Delight: Choose a medium-bodied red like Zinfandel or Chianti that matches the soup's tomato base and meaty texture, enhancing the overall dining experience.

Storage Tips for Stuffed Pepper Soup

• Transfer cooled soup to airtight containers and store in the refrigerator for up to 4 days, keeping flavors fresh and ingredients intact.
• Pour soup into freezer-safe containers or heavy-duty freezer bags, removing excess air, and freeze for up to 3 months without compromising taste or texture.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval until thoroughly warmed and steaming.
• Gently reheat soup in a pot over medium-low heat, stirring occasionally to prevent scorching and maintain consistent temperature, adding a splash of broth if needed to restore original consistency.

FAQs About Stuffed Pepper Soup

• Can I use ground turkey instead of beef?

Absolutely! Ground turkey is a lean alternative that works perfectly in this soup. Simply follow the same cooking method, and you’ll have a delicious, healthier version of stuffed pepper soup.

• Is this soup gluten-free?

The recipe can be easily made gluten-free by using gluten-free beef broth and ensuring your rice is also gluten-free. Always check labels to confirm ingredient compliance.

• How can I make this soup more spicy?

Add some red pepper flakes or a diced jalapeño when cooking the vegetables to give the soup an extra kick of heat. You can also include a dash of hot sauce when serving.

Stuffed Pepper Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 40 reviews

• Total Time: 40-42 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Hearty stuffed pepper soup brings comforting Mexican-inspired flavors to your dinner table. Packed with ground beef, bell peppers, and rich tomato broth, you’ll savor each spoonful of this satisfying one-pot meal.

---

Ingredients

Scale 1x2x3x

Protein:

• 1 pound ground beef
• 4 cups beef broth

Vegetables and Aromatics:

• 1 onion, diced
• 3 bell peppers (red, green, yellow), diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil

Canned and Dry Ingredients:

• 1 can (15 ounces) diced tomatoes
• 1 can (15 ounces) tomato sauce
• 1 cup cooked white rice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Garnish:

• Fresh parsley, chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm olive oil in a robust pot over medium heat, then introduce ground beef. Crumble meat while cooking until it transforms into a rich, caramel-brown color. Eliminate surplus grease through careful draining.
2. Incorporate diced onion, vibrant bell peppers, and minced garlic. Sauté for 6-7 minutes, allowing vegetables to soften and release aromatic flavors.
3. Pour in diced tomatoes, robust tomato sauce, hearty beef broth, and classic Italian herbs like oregano and basil. Season with salt and pepper. Bring liquid to a gentle simmer and allow soup to develop depth for approximately 20 minutes, occasionally stirring to prevent sticking.
4. Fold cooked rice into the soup, ensuring even distribution. Allow mixture to harmonize for an additional 5 minutes, letting rice absorb surrounding flavors.
5. Ladle steaming soup into bowls, creating an inviting presentation. Garnish with freshly chopped parsley for a bright, herbaceous finish. Serve immediately while piping hot.

Notes

• Choose lean ground beef to reduce excess fat and make the soup healthier.
• Consider using ground turkey as a lighter protein alternative for a lower-calorie version.
• Prep vegetables in advance to streamline the cooking process and save time in the kitchen.
• Experiment with different rice varieties like brown rice or quinoa for added nutritional value and texture.

• Prep Time: 10 minutes
• Cook Time: 30-32 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 290 kcal
• Sugar: 6 g
• Sodium: 620 mg
• Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0.2 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Protein: 20 g
• Cholesterol: 60 mg