Creamy Asparagus Stuffed Chicken Breast Recipe That Wows

Crafting a delightful asparagus stuffed chicken breast promises a culinary adventure that transforms ordinary dinners into memorable meals.

Crisp green spears nestle inside tender chicken, creating a harmonious blend of flavors and textures.

Fresh ingredients make this dish shine with minimal effort.

Succulent chicken breasts become your canvas for a gourmet experience that impresses without complexity.

Seasonal asparagus adds vibrant color and nutrition to your plate.

Anyone can master this recipe with a few simple techniques.

You’ll find yourself craving this elegant yet approachable main course that feels both sophisticated and comforting.

Asparagus Stuffed Chicken Breast Questions Answered

• How do I know if the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) at the thickest part of the chicken breast to ensure it’s safe to eat.

• Can I use different types of cheese?

Absolutely! Provolone, gouda, or Swiss cheese work great as alternatives to mozzarella. Choose a cheese that melts well and complements the asparagus.

• What if I can't find fresh asparagus?

Frozen asparagus is a good substitute. Thaw and pat dry before using. If unavailable, try green beans or zucchini as alternative vegetables.

Why Asparagus Stuffed Chicken Breast Is A Great Pick

• Tackle Flavor Complexity: Dive into a multi-layered taste experience with sun-dried tomatoes, mozzarella, and asparagus creating a gourmet combination inside tender chicken.
• Master Impressive Cooking: Learn a restaurant-quality technique of stuffing chicken breasts that looks complicated but is surprisingly straightforward for home cooks.
• Craft Nutritious Meal: Pack protein from chicken with vegetable goodness from asparagus, delivering a balanced and wholesome dinner option that feels indulgent yet healthy.
• Customize with Ease: Swap ingredients like different cheeses or vegetables to match personal preferences, making this recipe adaptable for various taste buds and dietary needs.

What You’ll Use For Asparagus Stuffed Chicken Breast

• Chicken Breast: A lean and versatile protein that serves as the primary base for this delicious stuffed recipe.

• Asparagus Stalks: Fresh green vegetables that add a crisp texture and nutritional value to the chicken.
• Sun-Dried Tomatoes: Intensely flavored tomatoes that provide a sweet and tangy element to the stuffing.
• Mozzarella Cheese: A soft, mild cheese that melts beautifully and helps hold the stuffing together.

• Italian Seasoning, Garlic Powder, Smoked Paprika: A blend of herbs and spices that enhance the overall flavor profile of the chicken.
• Sea Salt, Black Pepper: Classic seasonings that bring out the natural taste of the ingredients.
• Olive Oil: A healthy cooking oil used to sear the chicken and create a golden-brown exterior.

• Toothpicks: Used to secure the stuffing inside the chicken breast during cooking.

How To Cook Asparagus Stuffed Chicken Breast

Step 1: Warm Up The Cooking Space

Turn your oven to a toasty 400°F (200°C) to create the perfect cooking environment for your delicious chicken.

Step 2: Season The Chicken Masterpiece

• Italian seasoning
• Garlic powder
• Smoked paprika
• Sea salt
• Black pepper

Massage these flavors into both sides of the chicken for maximum taste excitement.

Step 3: Create A Cozy Pocket

Carefully slice a pocket into the side of each chicken breast. Move your knife gently to avoid cutting completely through the meat.

Step 4: Prepare The Veggie Treasure

• Asparagus stalks
• Sun-dried tomatoes
• Mozzarella cheese

Roll these ingredients together to create a compact flavor bundle.

Step 5: Tuck In The Filling

Gently slide the rolled veggie-cheese bundle into the chicken pocket. Use a toothpick to seal the opening and keep all the delicious goodness inside.

Step 6: Sear To Golden Perfection

Heat olive oil in a cast-iron skillet over medium-high heat. Carefully place the stuffed chicken breasts into the pan. Sear each side for 3-5 minutes until a beautiful golden-brown color develops.

Step 7: Finish In The Oven

Transfer the entire skillet to the preheated oven. Bake for 15-20 minutes until the chicken reaches a safe internal temperature of 165°F (74°C).

Step 8: Serve And Savor

Remove the toothpicks and plate your culinary masterpiece. Get ready to enjoy a meal that combines tender chicken with vibrant, flavorful vegetables.

Tips That Make Asparagus Stuffed Chicken Breast Better

• Select Fresh Ingredients: Choose crisp, bright green asparagus and high-quality mozzarella for the best flavor and texture.
• Pocket Cutting Technique: Create an even pocket in the chicken breast by using a sharp knife at a slight angle, ensuring the filling stays secure during cooking.
• Prevent Drying Out: Sear the chicken in a hot skillet before baking to lock in moisture and create a golden-brown exterior that seals in the juicy filling.
• Check Internal Temperature: Use a meat thermometer to confirm the chicken reaches 165°F (74°C), guaranteeing safe and perfectly cooked meat without overcooking.
• Toothpick Removal: Carefully remove toothpicks before serving to prevent any accidental biting and ensure a smooth dining experience.

Ways To Change Asparagus Stuffed Chicken Breast

• Vegetarian Protein Swap: Replace chicken with large portobello mushrooms or tofu steaks, stuffed with asparagus, mozzarella, and sun-dried tomatoes for a plant-based alternative.
• Low-Carb Mediterranean Version: Use thinly sliced prosciutto instead of chicken, wrap around asparagus and feta cheese for a lighter, protein-rich option.
• Dairy-Free Adaptation: Substitute mozzarella with cashew cheese or nutritional yeast, keeping the asparagus and using dairy-free sun-dried tomatoes for an allergy-friendly meal.
• Keto-Friendly Modification: Keep the original recipe, ensuring high-fat content by adding extra olive oil, using full-fat cheese, and selecting grass-fed chicken breasts for maximum nutrition.

What Matches With Asparagus Stuffed Chicken Breast

• Pair with Crisp Chardonnay: Select a lightly oaked Chardonnay with bright citrus notes that complement the asparagus's earthy flavor and cut through the rich mozzarella cheese.
• Create Mediterranean Salad Side: Toss a fresh salad with mixed greens, cucumber, kalamata olives, and a light lemon vinaigrette to balance the savory chicken and enhance the sun-dried tomato notes.
• Roast Garlic Herb Potatoes: Prepare golden-brown roasted baby potatoes seasoned with rosemary, thyme, and garlic to provide a hearty accompaniment that matches the dish's robust Mediterranean-inspired profile.

How To Keep Asparagus Stuffed Chicken Breast Fresh

• Store leftover chicken in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the container is sealed tightly to maintain freshness and prevent bacterial growth.
• Wrap individual chicken breasts in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2-3 months. Label the bag with the date to track storage time.
• Place chicken on a microwave-safe plate, cover with a damp paper towel to prevent drying. Heat on medium power for 1-2 minutes, checking internal temperature reaches 165°F to ensure food safety.
• Preheat oven to 350°F. Place chicken in a baking dish, add a splash of chicken broth to keep moisture.

Asparagus Stuffed Chicken Breast Recipe

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4.6 from 39 reviews

• Total Time: 35-40 minutes
• Yield: 4 1x

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Description

Succulent chicken breasts embracing tender asparagus spears create a delightful Mediterranean-inspired main course. Herb-infused and baked to golden perfection, this elegant dish promises a memorable dining experience you’ll savor with each delectable bite.

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Ingredients

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Main Ingredients:

• 4 boneless skinless chicken breasts (about 1.5 pounds or 680 grams)
• 12 asparagus stalks (ends trimmed)
• 4 slices mozzarella cheese
• 1 ounce (28 grams) sun-dried tomatoes (chopped)

Seasonings:

• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt (to taste)
• Black pepper (to taste)

Cooking Ingredient:

• 1 tablespoon olive oil

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Instructions

1. Set the oven to roast at 400°F (200°C), ensuring the rack is positioned in the center for even cooking.
2. Massage chicken breasts with a blend of Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper, coating both surfaces thoroughly.
3. Create a precise horizontal pocket along the side of each chicken breast, slicing carefully without piercing through completely.
4. Prepare the filling by arranging three asparagus stalks and chopped sun-dried tomatoes atop a slice of mozzarella, then gently roll into a compact bundle.
5. Delicately insert the cheese-asparagus-tomato roll into each chicken breast pocket, using toothpicks to seal the opening securely.
6. Heat olive oil in a cast-iron skillet over medium-high heat, then sear the stuffed chicken breasts for 3-5 minutes per side until a golden-brown crust develops.
7. Transfer the skillet directly into the preheated oven and roast for 15-20 minutes, verifying doneness by checking the internal temperature reaches 165°F (74°C).
8. Extract toothpicks, plate the chicken, and serve immediately while warm and aromatic.

Notes

• Slice chicken breasts carefully to create a deep pocket without cutting through, ensuring a secure space for the flavorful filling.
• Choose fresh, crisp asparagus spears and trim the woody ends for a tender and delicious vegetable component.
• Experiment with different cheese varieties like provolone or goat cheese to customize the flavor profile and suit personal preferences.
• Adjust cooking time slightly for thicker or thinner chicken breasts, always checking internal temperature reaches 165°F for food safety.

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 295 kcal
• Sugar: 2 g
• Sodium: 350 mg
• Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 75 mg