Vibrant Carrot and Orange Soup Recipe: A Zesty Winter Warmer

Warm, comforting carrot and orange soup beckons with its vibrant sunset-like hues and promise of nourishment.

Sunlight seems to dance within each spoonful of this delightful blend.

Smooth textures and bright flavors merge seamlessly in this simple yet elegant dish.

Nutritious carrots combine with tangy citrus notes, creating a symphony of taste that dances across your palate.

Mediterranean culinary traditions inspire this straightforward recipe that anyone can master.

Seasonal ingredients shine through, making each serving a celebration of fresh, wholesome goodness.

Let you savor every spoonful of this soul-warming soup that connects comfort with culinary creativity.

How To Store Mary Berry Carrot And Orange Soup Easily

• Store leftover soup in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 2-3 months. Label with date and contents.
• Transfer soup to a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into a saucepan. Warm over medium-low heat, stirring occasionally. Add a splash of stock or water if the soup seems too thick. Heat until steaming and thoroughly warmed.

Mary Berry Carrot And Orange Soup Questions Answered

• What are the key flavor enhancers in this soup?

Ginger, thyme, and coriander add warmth and depth, while orange zest and juice bring a bright, citrusy tang that complements the sweet carrots.

• Can I make this soup vegetarian?

Yes, simply replace butter with olive oil and use vegetable stock instead of chicken stock to create a completely vegetarian version.

• Is this soup healthy?

Absolutely! Carrots are packed with beta-carotene and vitamin A, while the soup is low in calories and rich in nutrients that support immune health and eye function.

• How can I add more protein to the soup?

Consider topping with roasted pumpkin seeds, adding a dollop of Greek yogurt, or stirring in cooked shredded chicken for extra protein.

Why Mary Berry Carrot And Orange Soup Is Bright And Cozy

• Boost Nutrition Easily: Packed with vitamin-rich carrots and zesty orange, this soup delivers a powerful health punch in one delicious bowl.
• Quick Kitchen Magic: Simple ingredients and straightforward steps make this recipe perfect for busy home cooks wanting a satisfying meal without complicated techniques.
• Comfort in a Spoon: Warming ginger and fragrant thyme create a soothing soup that feels like a comforting hug, ideal for chilly days or when you need a mood lift.
• Versatile Crowd-Pleaser: Great as a starter, light lunch, or elegant dinner course, this soup adapts beautifully to different dining scenarios and impresses guests with minimal effort.

What You’ll Need For Mary Berry Carrot And Orange Soup

• Carrots: Sweet root vegetables that provide the primary flavor and vibrant color for the soup.
• Onion: Aromatic base that adds depth and sweetness to the soup's foundation.
• Stock: Essential liquid that creates the soup's body and enhances overall flavor.

• Ginger: Warm and spicy root that adds a subtle kick and complexity to the soup.
• Thyme, Coriander: Herbs and spices that contribute layers of fragrant and earthy notes.
• Orange Juice, Orange Zest: Bright citrus elements that bring freshness and tangy brightness to the soup.

• Butter: Rich dairy fat used for sautéing and adding a smooth, luxurious texture.
• Salt, Pepper: Basic seasonings that balance and enhance the soup's overall taste profile.
• Optional Garnishes: Additional toppings to add texture and visual appeal when serving.

Steps To Make Mary Berry Carrot And Orange Soup

Step 1: Warm Up the Aromatics

Melt butter in a large pot over medium heat. Gently sauté chopped onions until they become soft, translucent, and release a sweet, inviting aroma.

Step 2: Build Layers of Flavor

• Diced carrots
• Freshly grated ginger
• Fragrant thyme leaves
• Ground coriander

Stir and cook for several minutes, allowing the spices to bloom and intensify their flavors.

Step 3: Simmer and Soften

Pour vegetable or chicken stock into the pot, covering the vegetables completely. Let the mixture simmer gently, allowing the carrots to become tender and infuse the liquid with rich, deep flavors. Cook for about 20-25 minutes.

Step 4: Create Silky Smoothness

Use an immersion blender or transfer the soup to a standard blender. Puree until the soup becomes completely smooth and creamy, with no vegetable chunks remaining.

Step 5: Brighten and Enhance

Stir in freshly squeezed orange juice and finely grated orange zest. Season with salt and pepper to taste, balancing the sweetness and adding depth to the soup.

Step 6: Serve with Flair

• Fresh herbs
• A swirl of cream
• Toasted pumpkin seeds
• Cracked black pepper

Tips That Help With Mary Berry Carrot And Orange Soup

• Boost Flavor Depth: Add a pinch of ground cumin or smoked paprika to enhance the soup's warmth and complexity.
• Zest Precision: Grate orange zest carefully to avoid the bitter white pith, focusing only on the bright orange outer layer.
• Creamy Texture Trick: For extra smoothness, pass the blended soup through a fine-mesh strainer to remove any fibrous carrot bits.
• Dairy-Free Adaptation: Replace butter with olive oil and use vegetable stock for a vegan-friendly version that doesn't compromise on taste.
• Garnish Elevation: Top with toasted pumpkin seeds or a swirl of coconut cream to add texture and visual appeal to the bright orange soup.

Tasty Options For Mary Berry Carrot And Orange Soup

• Vegan Carrot Citrus Blend: Replace butter with olive oil, use vegetable stock, and garnish with toasted pumpkin seeds for a plant-based version.
• Spicy Moroccan Carrot Soup: Add harissa paste, cumin, and top with fresh mint for a North African-inspired variation.
• Low-Sodium Gentle Soup: Use low-sodium vegetable broth, reduce salt, and add more herbs like parsley for enhanced flavor without extra sodium.
• Creamy Coconut Carrot Fusion: Substitute half the stock with coconut milk, add a splash of lime juice, and sprinkle with fresh cilantro for a tropical touch.

Best Pairings For Mary Berry Carrot And Orange Soup

• Zesty Citrus Wine Companion: Pair this vibrant soup with a crisp Sauvignon Blanc, whose bright acidity and herbal notes complement the orange and carrot flavors beautifully.
• Herb-Infused Bread Partner: Serve alongside rosemary focaccia or thyme-crusted sourdough, which echoes the soup's aromatic herbs and provides a delightful textural contrast.
• Creamy Cheese Accent: Top with a dollop of tangy goat cheese or crème fraîche, adding richness and a smooth counterpoint to the soup's light, zesty profile.
• Crunchy Nutty Garnish: Sprinkle toasted almonds or pumpkin seeds on top, introducing a delightful crunch and nutty depth that balances the soup's silky texture.

Carrot And Orange Soup Recipe

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4.7 from 10 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Comforting Carrot and Orange Soup brings Mediterranean warmth to your kitchen with its silky smooth texture and bright citrus notes. Packed with nutrients and easy to prepare, this soup will transport you to sunny coastal landscapes with just one spoonful.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 500 grams (17.6 ounces) carrots, peeled and roughly chopped
• 1 onion, finely chopped

Herbs and Spices:

• 1 teaspoon fresh ginger, grated
• 1 teaspoon fresh thyme leaves
• 1 teaspoon ground coriander

Liquid and Seasoning:

• 1 liter (33.8 fluid ounces) vegetable stock
• Juice and zest of 2 oranges
• Salt and pepper to taste

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Instructions

1. Melt butter in a large pot over medium heat, sautéing onions until translucent and softened, approximately 5 minutes.
2. Incorporate chopped carrots, freshly grated ginger, fragrant thyme, and ground coriander into the pot, stirring to distribute spices evenly and release their aromatic qualities for 3-4 minutes.
3. Pour vegetable stock into the pot, allowing ingredients to simmer gently, uncovered, for 20 minutes until carrots become tender and easily pierced with a fork.
4. Transfer the hot mixture to a blender, processing until completely smooth and velvety, ensuring no lumps remain.
5. Return the puréed soup to the pot, delicately stirring in fresh orange juice and zest, seasoning with salt and pepper to enhance the vibrant citrus and earthy vegetable flavors.
6. Warm the soup over low heat for 2-3 minutes, avoiding boiling to preserve the delicate orange essence.
7. Ladle into serving bowls, garnishing with optional herbs, cream swirl, or toasted seeds for added texture and visual appeal.

Notes

• Boost the soup’s nutrition by using bone broth instead of regular stock for extra protein and minerals.
• Enhance the flavor profile by roasting carrots before sautéing to develop deeper caramelized notes and intensify sweetness.
• Customize the texture by adjusting liquid amounts – add more stock for a thinner soup or reduce for a creamier consistency.
• Make it vegan-friendly by swapping butter with olive oil and using vegetable stock, ensuring a plant-based version maintains the same delicious taste.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 68 kcal
• Sugar: 8 g
• Sodium: 250 mg
• Fat: 0.3 g
• Saturated Fat: 0.05 g
• Unsaturated Fat: 0.2 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 3.5 g
• Protein: 1.5 g
• Cholesterol: 0 mg