The Easiest Crustless Spinach Quiche Recipe You’ll Ever Love

Whipping up a delightful crustless spinach quiche becomes effortless with this simple approach.

Creamy eggs blend perfectly with vibrant green spinach for a nutritious meal.

Weeknight dinners demand quick solutions that don’t compromise on flavor.

Light and protein-packed, this recipe skips traditional pastry without losing an ounce of deliciousness.

Healthy eating doesn’t mean boring plates when you can create something this satisfying.

Fresh ingredients make all the difference in transforming ordinary ingredients into an extraordinary dish.

Let’s make magic happen in your kitchen with this foolproof quiche that’ll have everyone asking for seconds.

Variations to Personalize Easy Crustless Spinach Quiche

• Mediterranean Flair: Replace feta with crumbled goat cheese and add sun-dried tomatoes and chopped kalamata olives for a Greek-inspired version.
• Protein Power: Incorporate diced cooked chicken or crispy bacon bits to boost protein content and add extra savory flavor.
• Pepper Packed: Swap mushrooms with roasted red peppers and add fresh jalapeños for a spicier, more vibrant quiche experience.
• Swiss Alpine: Use Swiss cheese instead of cheddar, add sautéed leeks, and sprinkle some fresh thyme for a mountain-inspired variation.

Pairing Suggestions for Easy Crustless Spinach Quiche

• Pair with Crisp White Wine: Select a light, refreshing Sauvignon Blanc or Pinot Grigio that complements the quiche's creamy texture and cuts through the rich cheeses.
• Serve with Fresh Green Salad: Create a zesty side of mixed greens, cucumber, and lemon vinaigrette to balance the quiche's hearty flavors and add brightness to the meal.
• Match with Herbed Roasted Potatoes: Prepare small golden potatoes roasted with rosemary and thyme to provide a complementary earthy side that echoes the quiche's savory profile.
• Enhance with Sparkling Water: Offer a chilled glass of sparkling water with a slice of lemon to cleanse the palate and refresh between bites of the rich, cheesy quiche.

Storing Easy Crustless Spinach Quiche for Freshness

• Store leftover quiche in an airtight container within 2 hours of cooking. Keeps fresh for 3-4 days in the refrigerator.
• Wrap individual slices tightly in plastic wrap, then place in freezer-safe bags. Freezes perfectly for up to 2 months without losing flavor or texture.
• Place a single slice on a microwave-safe plate. Heat for 30-45 seconds on medium power, checking halfway to prevent overcooking. Add a splash of milk to maintain moisture.
• Warm slices in a preheated 325°F oven for 10-15 minutes. Cover with aluminum foil to prevent drying out and preserve the quiche's creamy consistency.

Frequently Asked Questions About Easy Crustless Spinach Quiche

• Is this quiche healthy?

Yes, it’s packed with nutrient-rich spinach, eggs, and low-carb ingredients, making it a protein-dense and nutritionally balanced meal perfect for those seeking a healthier breakfast or lunch option.

• Can I make this quiche vegetarian?

Absolutely! The recipe is already vegetarian. You can easily customize it by using vegetarian-friendly cheeses and ensuring all ingredients align with vegetarian dietary preferences.

• What cheese works best in this recipe?

Feta and cheddar are recommended, but you can substitute with goat cheese, mozzarella, or Swiss cheese depending on your taste preferences and what’s available in your kitchen.

Why Easy Crustless Spinach Quiche Is a Quick and Tasty Meal

• Boost Nutrition Instantly: Packed with protein-rich eggs, calcium-loaded cheeses, and nutrient-dense spinach, this quiche delivers a powerful wellness punch in every slice.
• Super Quick Weeknight Meal: Minimal prep work and straightforward ingredients make this recipe perfect for busy families needing a fast, satisfying dinner solution.
• Customize with Ease: Swap vegetables, experiment with different cheese varieties, or add protein like ham or bacon to create your personal flavor profile without complicated techniques.
• Zero Fuss Cooking Method: Simple skillet sautéing and basic mixing create a delicious one-dish meal that requires minimal cooking skills and cleanup, making it ideal for novice cooks.

Essential Ingredients for Crustless Spinach Quiche

• Spinach: A nutrient-rich leafy green that provides a vibrant color and earthy flavor to the quiche.
• Eggs: The primary binding agent that gives structure and protein to the dish.
• Milk: Adds creaminess and helps create a smooth, custardy texture.

• Feta Cheese, Cheddar Cheese: Contribute tangy and sharp flavors that enhance the overall taste of the quiche.

• Onion, Mushroom, Garlic: Provide depth of flavor and aromatic base for the quiche.

• Salt, Pepper: Essential seasonings that balance and enhance the dish's flavors.
• Olive Oil: Used for sautéing vegetables and preventing sticking.

Step-By-Step Guide to Making Easy Crustless Spinach Quiche

Step 1: Prepare Spinach and Cheese Base

• Onion
• Mushroom

• Spinach
• Feta cheese
• Cheddar cheese

Spread the vegetable and cheese mixture evenly into a lightly greased 9-inch deep dish pie plate.

Step 2: Create Egg Custard

• Eggs
• Milk
• Salt
• Black pepper

Pour the creamy egg mixture over the prepared spinach and cheese base, ensuring even coverage.

Step 3: Bake and Serve

Place the pie plate in an oven preheated to 350 degrees Fahrenheit. Bake for 40 to 45 minutes until the eggs are completely set and the top turns golden brown. Remove from oven and let the quiche rest for 10 minutes. Slice into wedges and serve warm.

Tips to Achieve Perfect Crustless Spinach Quiche

• Swap feta with dairy-free cheese alternatives for a vegan-friendly version that maintains the tangy flavor profile.
• Drain excess moisture from spinach before adding to prevent a watery quiche texture and ensure a firm, cohesive dish.
• Experiment with different vegetables like bell peppers or zucchini to add more nutritional variety and create exciting flavor combinations.
• Use a non-stick pie plate or cast-iron skillet for easier serving and minimal cleanup after baking.
• Boost protein content by incorporating cooked diced ham or crispy bacon bits into the spinach mixture for added depth and richness.

Easy Crustless Spinach Quiche Recipe

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4.6 from 36 reviews

• Total Time: 50-58 minutes
• Yield: 6 1x

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Description

Savor Mediterranean-inspired Spinach Quiche, where fresh spinach and creamy eggs dance together in a protein-packed delight. Nutrition meets flavor in this simple, elegant dish perfect for breakfast, brunch, or light dinner companions you’ll crave.

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Ingredients

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Main Ingredients:

• 5 large eggs
• 10 ounces (283 grams) chopped frozen spinach, thawed and drained
• 6 ounces (170 grams) crumbled feta cheese
• 8 ounces (227 grams) shredded cheddar cheese

Vegetables and Aromatics:

• 1 small sweet onion, diced
• 4 ounces (113 grams) mushrooms, sliced
• 2 cloves garlic, minced

Oils, Seasonings, and Liquids:

• 1 tablespoon extra virgin olive oil
• 1/2 cup milk (1%, 2%, or whole)
• 1/4 teaspoon table salt
• 1/4 teaspoon black pepper

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Instructions

1. Grease a 9-inch deep dish pie plate and set oven temperature to 350°F for optimal preparation.
2. Sauté onions and mushrooms in olive oil over medium-high heat until they become translucent and tender, approximately 5-7 minutes.
3. Add minced garlic to the skillet and cook for an additional minute to release aromatic flavors.
4. Remove skillet from heat and incorporate fresh spinach, crumbled feta, and shredded cheddar cheese into the vegetable mixture.
5. Transfer the vegetable and cheese blend into the prepared pie plate, spreading evenly across the surface.
6. Whisk eggs with milk, seasoning with salt and pepper until thoroughly combined and smooth.
7. Gently pour the egg mixture over the vegetable and cheese base, ensuring complete coverage.
8. Bake in preheated oven for 40-45 minutes, monitoring until eggs are fully set and the top develops a golden-brown appearance.
9. Allow quiche to cool for 10 minutes, which helps stabilize the texture and makes slicing easier.
10. Slice and serve warm, enjoying the rich, savory flavors of this crustless spinach quiche.

Notes

• Swap cheeses for dietary needs by using dairy-free alternatives like nutritional yeast or vegan cheese blends.
• Boost protein content by adding cooked chicken, ham, or bacon bits to the spinach mixture for extra flavor and nutrition.
• Prevent soggy texture by thoroughly draining spinach and patting dry with paper towels before adding to the quiche.
• Customize vegetables by incorporating bell peppers, zucchini, or sun-dried tomatoes for added depth and variety in taste and nutrients.

• Prep Time: 10-13 minutes
• Cook Time: 40-45 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 257 kcal
• Sugar: 2 g
• Sodium: 371 mg
• Fat: 19 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Trans Fat: 0.1 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 15 g
• Cholesterol: 172 mg