The Ultimate Fish Fingers with Peri Peri Fries and Beans Recipe

Crispy fish fingers dance with zesty peri peri fries, creating a mouthwatering plate that promises serious flavor excitement.

Crunchy golden coating meets spicy seasoned potatoes for an irresistible combination.

Beans add a hearty complement to this playful meal that breaks away from traditional dinner routines.

Mediterranean-inspired seasonings bring unexpected warmth to each bite, making this dish feel like a culinary adventure.

Minimal ingredients and quick preparation mean you can whip up this delightful feast in under 30 minutes.

Simple techniques transform everyday ingredients into something spectacular that will have everyone asking for seconds.

Let’s unleash some serious kitchen magic and make dinner unforgettable.

What Makes Fish Fingers with Peri Peri Fries and Beans Delightful

• Spice Up Your Meal: Peri peri seasoning transforms ordinary fish fingers and fries into a flavor-packed adventure that'll wake up your taste buds.
• Minimal Prep, Maximum Flavor: This recipe requires just a few simple ingredients and basic kitchen skills, making it perfect for home cooks of all levels.
• Balanced Plate Winner: Combining protein-rich fish, crispy seasoned fries, and beans creates a nutritionally balanced meal that satisfies hunger and provides essential nutrients.
• Family-Friendly Feast: Kids and adults will love the crunchy texture of the fries and the mild, zesty seasoning that makes this dish universally appealing.

Ingredients Needed for Fish Fingers with Peri Peri Fries and Beans

• Fish Fingers: White fish fillets coated in a crispy breadcrumb coating.
• Potato Fries: Fresh potatoes cut into long, thin strips for a crunchy side dish.
• Baked Beans: Tender navy beans in a rich, savory sauce.

• Peri Peri Seasoning, Garlic Powder, Salt: Blend of spices that adds bold, zesty flavor to the fries.

• Olive Oil: Helps create a golden, crispy texture for the potato fries and adds a light, smooth flavor.

Instructions to Cook Fish Fingers with Peri Peri Fries and Beans

Step 1: Prepare Oven and Baking Sheet

Crank up your oven to a toasty 425°F (220°C). Grab a baking sheet and lightly grease or line it with parchment paper to prevent sticking.

Step 2: Season Potato Fries

• Olive oil
• Peri peri seasoning
• Garlic powder
• Salt

Ensure every fry gets a generous coating of the zesty spice mixture.

Step 3: Arrange Fries for Baking

Spread the seasoned fries in a single, even layer on the prepared baking sheet. Avoid overcrowding to help them crisp up perfectly.

Step 4: Bake to Golden Perfection

Slide the baking sheet into the preheated oven. Bake for 25-30 minutes, giving the fries a quick flip halfway through cooking. Look for a beautiful golden-brown color and crispy edges that promise a satisfying crunch.

Step 5: Serve and Enjoy

Remove the fries from the oven and let them cool for a few minutes. Plate up and savor the spicy, crispy goodness of your homemade peri peri fries.

Cooking Tips for Fish Fingers with Peri Peri Fries and Beans

• Sprinkle extra peri peri seasoning for a spicier kick that elevates the fries' flavor profile.
• Pat fish fingers dry before coating to ensure a crispier, more golden exterior when baking.
• Use parchment paper on the baking sheet to prevent fries from sticking and make cleanup easier.
• Choose thick-cut potatoes for more substantial and satisfying fries that hold their shape during baking.
• Let the fries cool for a few minutes after baking to help them become extra crispy and maintain their crunch.

Variations to Spice Up Fish Fingers with Peri Peri Fries and Beans

• Spicy Cajun Remix: Swap peri peri seasoning with Cajun spice blend for a zesty Southern-style kick on the fries.
• Mediterranean Herb Fusion: Replace peri peri with dried oregano, thyme, and rosemary for a Mediterranean-inspired flavor profile.
• Smoky Paprika Version: Use smoked paprika and chili powder instead of peri peri to create a rich, smoky taste on the crispy fries.
• Garlic Parmesan Upgrade: Sprinkle grated Parmesan cheese and extra garlic powder over the fries during the last 5 minutes of baking for a cheesy, aromatic variation.

Suggested Pairings for Fish Fingers with Peri Peri Fries and Beans

• Elevate Flavor Fusion: Pair this crispy fish fingers meal with a zesty white wine like Sauvignon Blanc, which cuts through the richness and complements the peri peri spice.
• Cool Down the Heat: Serve a refreshing cucumber mint yogurt dip alongside the fries, balancing the spicy peri peri seasoning and adding a creamy contrast to the crispy textures.
• Classic Comfort Combo: Add a cold craft beer with citrus notes, such as a wheat beer or pale ale, to enhance the dish's crunchy fish and spicy potato fries profile.
• Bright Side Boost: Include a simple mixed green salad with lemon vinaigrette to provide a light, tangy element that cleanses the palate between bites of the hearty main course.

How to Preserve Fish Fingers with Peri Peri Fries and Beans

• Place leftover fish fingers and fries in an airtight container, separating them to maintain crispiness. Keep refrigerated for up to 3 days.
• Spread leftovers on a baking sheet, warm at 375F for 10-12 minutes until crispy and heated through. Avoid microwaving to prevent sogginess.
• Wrap fish fingers and fries individually in freezer-safe wrap, store in sealed container for up to 1 month. Thaw overnight in refrigerator before reheating.
• Add a fresh sprinkle of peri peri seasoning after reheating to restore original flavor and crunch.

FAQs About Fish Fingers with Peri Peri Fries and Beans

• What are peri peri fries?

Peri peri fries are potato strips seasoned with a spicy Portuguese-African spice blend made from African bird’s eye chili, featuring a tangy and hot flavor profile that adds extra kick to traditional french fries.

• Can I make my own peri peri seasoning?

Yes, you can create homemade peri peri seasoning by mixing dried chili peppers, paprika, garlic powder, salt, oregano, and sometimes lemon zest for an authentic and fresh taste.

• How do I ensure my fries are crispy?

To achieve crispy fries, spread them in a single layer on the baking sheet, avoid overcrowding, use high heat around 425F, and flip them halfway through cooking to ensure even browning and crispiness.

Fish Fingers with Peri Peri Fries and Beans Recipe

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4.9 from 40 reviews

• Total Time: 30-35 minutes
• Yield: 4 1x

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Description

Sizzling fish fingers with peri peri fries elevate comfort cuisine to a delectable new level. Crispy, spicy, and utterly satisfying, you’ll savor this mouthwatering dish that brings zesty Portuguese-inspired flavors right to your plate.

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Ingredients

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Main Ingredients:

• 1 pound (450g) white fish fillets (such as cod or haddock)
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs

Seasoning:

• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Cooking Ingredient:

• Vegetable oil, for frying

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Instructions

1. Prepare a baking sheet and heat the oven to 425F (220C) for optimal fry and fish finger crispiness.
2. Drizzle olive oil over potato strips, then generously sprinkle peri peri seasoning, garlic powder, and salt, ensuring thorough coating.
3. Arrange seasoned potato strips in a single, uncrowded layer on the baking sheet to promote even roasting.
4. Roast potatoes for 25-30 minutes, rotating the tray midway to achieve uniform golden-brown edges and crisp texture.
5. While fries are cooking, arrange fish fingers on a separate baking tray, ensuring they are not touching.
6. Place fish fingers in the same oven during the last 12-15 minutes of fry cooking time, ensuring they become golden and heated through.
7. Warm the baked beans in a small saucepan over medium heat, stirring occasionally to prevent sticking.
8. Once fries are crisp and fish fingers are golden, remove from oven and let rest for 2-3 minutes to settle temperatures.
9. Plate the fish fingers alongside the peri peri fries and serve the warm baked beans as a complementary side dish.

Notes

• Swap out regular potatoes for sweet potatoes to boost nutritional value and add a delightful caramelized flavor to your fries.
• Ensure fries are cut uniformly to guarantee even cooking and crispy texture throughout.
• Test fish fingers’ internal temperature with a meat thermometer, aiming for 145F to ensure safe and perfectly cooked seafood.
• For gluten-free adaptation, use gluten-free breadcrumbs and verify seasoning ingredients are certified gluten-free.

• Prep Time: 5 minutes
• Cook Time: 25-30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: Portuguese-African

Nutrition

• Serving Size: 4
• Calories: 475 kcal
• Sugar: 1 g
• Sodium: 430 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Trans Fat: 0.1 g
• Carbohydrates: 44 g
• Fiber: 2 g
• Protein: 32 g
• Cholesterol: 110 mg