Homemade Fish Lasagne Recipe: Creamy Oceanic Comfort

Crafting a delightful fish lasagne brings unexpected comfort to your dinner table.

Layers of delicate seafood intertwine with creamy sauce and tender pasta sheets.

Coastal regions inspire this Mediterranean-style dish that breaks away from traditional meat versions.

Tender white fish fillets create a light, elegant twist on the classic Italian favorite.

Herbs and subtle spices dance through each carefully assembled layer.

Cheesy, rich textures promise a satisfying meal that surprises and delights.

Dive into this recipe and let your kitchen become a culinary adventure.

Why Nigella Fish Lasagne Is A Family Favorite

• Craft Comfort: Dive into a delightful twist on classic lasagne that transforms ordinary fish into a creamy, comforting meal perfect for family dinners.
• Quick Kitchen Magic: Master this recipe with simple steps that require minimal cooking skills, making it accessible for home cooks of all experience levels.
• Versatile Meal Solution: Impress guests or treat your family to a nutritious dinner that combines protein-packed fish with classic Italian-inspired layers of pasta and sauce.
• Prep-Ahead Potential: Assemble the lasagne in advance and refrigerate, allowing busy home cooks to have a delicious meal ready to pop in the oven when needed.

What’s Inside Nigella Fish Lasagne

• White Fish: A mild-flavored fish that easily flakes and provides the main protein for this lasagne.

• Cheese: Adds a creamy, rich texture and enhances the overall flavor of the lasagne.
• Milk, Butter: Creates a smooth, velvety base for the white sauce.

• Garlic, Herbs, Zest: Provide aromatic depth and bright, fresh flavors to complement the fish.

• Pasta Sheets: Forms the classic layered structure of the lasagne.
• Flour: Helps thicken the sauce and create a creamy consistency.

How To Prepare Nigella Fish Lasagne Easily

Step 1: Prepare the Fish

Gently poach the fish in a flavorful liquid until it’s tender and easily falls apart. Use a fork to carefully flake the fish into bite-sized pieces, ensuring no large chunks remain. Set the delicate fish aside while you craft the creamy sauce.

Step 2: Whip Up a Dreamy Sauce

• Minced garlic
• Bright citrus zest
• Fragrant fresh herbs

Continue cooking until the sauce thickens and becomes luxuriously creamy.

Step 3: Build Layers of Deliciousness

• Flaked fish
• More sauce
• Sprinkle of cheese

Repeat the layers, finishing with a generous coating of cheese on top.

Step 4: Bake to Golden Perfection

Cover the lasagne with foil and slide into a preheated oven. Bake for 30 minutes, then remove the foil and continue baking for an additional 15 minutes. Watch as the top turns golden brown and bubbly.

Step 5: Let It Rest and Serve

Remove the lasagne from the oven and allow it to rest for 10 minutes. This crucial pause lets the layers settle and makes cutting and serving much easier. Slice into portions and serve hot, revealing the beautiful layers of fish, pasta, and creamy sauce.

Tips To Perfect Nigella Fish Lasagne

• Maximize Flavor Infusion: Add white wine or fish stock to the sauce for deeper, more complex taste profiles.
• Prevent Dry Texture: Cover the lasagne with foil during initial baking to retain moisture and prevent fish from drying out.
• Choose Fresh Fish Wisely: Select firm white fish like cod, haddock, or halibut that hold their shape well during cooking.
• Control Cheese Balance: Mix ricotta or cream cheese with mozzarella for a creamier, more luxurious texture that complements the delicate fish.
• Herb Enhancement: Sprinkle fresh dill or parsley on top after baking to brighten the dish and add a fresh, aromatic finish.

Fun Variations On Nigella Fish Lasagne

• Seafood Medley Lasagne: Replace fish with a mix of shrimp, scallops, and crab for a luxurious seafood experience.
• Vegetarian White Lasagne: Swap fish with roasted zucchini, spinach, and ricotta cheese for a plant-based alternative.
• Gluten-Free Ocean Version: Use gluten-free lasagne sheets and ensure all ingredients are certified gluten-free for those with sensitivities.
• Low-Carb Fish Bake: Replace pasta layers with thinly sliced zucchini or eggplant for a lighter, low-carbohydrate option.

Great Pairings For Nigella Fish Lasagne

• Crisp White Wine Complement: Pair this creamy fish lasagne with a chilled Sauvignon Blanc or Pinot Grigio, whose bright acidity and light mineral notes perfectly balance the rich, cheesy layers.
• Fresh Green Salad Sidekick: Serve alongside a zesty arugula salad with lemon vinaigrette, cutting through the lasagne's richness and adding a refreshing contrast to the dish.
• Crusty Bread Enhancer: Include a rustic sourdough or ciabatta bread to soak up the delicious sauce, providing a delightful textural element and extra flavor absorption.
• Citrus-Herb Garnish: Top with fresh chopped parsley and a squeeze of lemon to brighten the flavors, adding a light, clean finish to the hearty seafood lasagne.

How To Store Nigella Fish Lasagne Right

• Store leftovers in an airtight container within 2 hours of cooking, keeping fish lasagne fresh for 3-4 days in the refrigerator.
• Wrap tightly in freezer-safe plastic wrap or container, storing up to 2 months. Avoid freezing more than once to maintain quality.
• Place individual portion on microwave-safe plate, cover with damp paper towel, heat at 50% power for 2-3 minutes until internal temperature reaches 74°C.
• Preheat oven to 180°C, cover lasagne with foil to prevent drying, warm for 20-25 minutes until heated thoroughly and cheese melts evenly.

FAQ About Nigella Fish Lasagne

• What type of fish works best for this lasagne?

White fish like cod, haddock, or halibut are ideal because they have a mild flavor and flake easily, creating a delicate texture in the lasagne.

• Can I use fresh or dried herbs?

Both work well. Fresh herbs like parsley, dill, or thyme will give a brighter flavor, while dried herbs provide a more concentrated taste. Use what you have available.

• Is this recipe suitable for people who don't typically enjoy fish?

Yes! The creamy sauce and layered preparation help make the fish taste milder and more approachable for those who are not big fish fans.

Fish Lasagne Recipe

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4.7 from 28 reviews

• Total Time: 60 minutes
• Yield: 4 1x

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Description

Mediterranean kitchens come alive with this delightful fish lasagne, blending layers of ocean-fresh seafood and creamy richness. Delicate white fish, herb-infused béchamel, and golden pasta sheets create a harmonious dish you’ll savor with pure coastal pleasure.

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Ingredients

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Main Ingredients:

• 500 grams (17.6 ounces) fresh white fish fillets (cod or haddock)
• 250 grams (8.8 ounces) lasagne sheets
• 100 grams (3.5 ounces) Parmesan cheese, grated

Sauce and Seasoning:

• 50 grams (1.8 ounces) butter
• 50 grams (1.8 ounces) flour
• 500 milliliters (16.9 fluid ounces) milk
• 2 garlic cloves
• Salt
• Pepper

Herbs and Zest:

• 1 lemon zest
• Fresh parsley

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Instructions

1. Gently poach fish fillets in simmering liquid until tender, then delicately break into soft, bite-sized flakes using a fork.
2. Craft a velvety white sauce by whisking butter and flour into a smooth roux, gradually incorporating milk and infusing with minced garlic, bright citrus zest, and aromatic fresh herbs.
3. Create alternating layers in a baking dish: spread a thin base of creamy sauce, arrange lasagne sheets, distribute flaked fish evenly, and generously sprinkle grated cheese between each stratum.
4. Cover the assembled lasagne with foil and transfer to a preheated oven at 180°C, allowing it to bake for 30 minutes, ensuring the flavors meld together harmoniously.
5. Remove foil and continue baking for an additional 15 minutes, enabling the top to develop a golden, crispy texture with bubbling, slightly caramelized edges.
6. After removing from the oven, let the lasagne settle and cool for 10 minutes, allowing the layers to set and intensify the intricate flavor profile before serving.

Notes

• Choose firm white fish like cod or haddock for best texture and flavor absorption.
• Ensure fish is completely flaked and free from bones to create smooth, consistent layers.
• Use fresh herbs like parsley or dill to enhance the seafood’s delicate taste and add brightness.
• Opt for low-fat milk and part-skim mozzarella to create a lighter, healthier version of the classic lasagne.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 455 kcal
• Sugar: 3 g
• Sodium: 450 mg
• Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Trans Fat: 0.5 g
• Carbohydrates: 40 g
• Fiber: 2 g
• Protein: 35 g
• Cholesterol: 75 mg