The Best Greek Chicken Bowl Recipe for Flavorful Weeknights

Crafting a delightful greek chicken bowl brings Mediterranean flavors right to your dinner table.

Juicy marinated chicken nestles atop a vibrant bed of fresh ingredients.

Crisp cucumber, tangy feta, and zesty herbs create a symphony of tastes.

Kalamata olives add a rich, salty punch that complements the tender meat.

Creamy tzatziki sauce drizzled generously ties all the elements together beautifully.

Quick to prepare and packed with nutrients, this dish promises a culinary adventure.

You’ll want to savor every single bite of this Mediterranean-inspired masterpiece.

Easy Prep For Greek Chicken Bowl

Step 1: Simmer Quinoa

Grab a saucepan and toss in quinoa with water and a sprinkle of salt. Let it bubble away over medium heat for 12-15 minutes until the quinoa turns tender and fluffy. Once done, drain if needed and let it cool down.

Step 2: Whip Up Zesty Dressing

• Olive oil
• Lemon juice
• Honey
• Lemon zest
• Minced garlic
• Oregano
• Basil
• Salt
• Pepper

Whisk until the mixture looks smooth and combined.

Step 3: Marinate Chicken

Pour about one-third of the dressing over chicken breasts, ensuring they’re completely coated. Keep the remaining dressing for later drizzling. Remember to never reuse marinade from raw chicken.

Step 4: Grill Chicken to Perfection

Fire up a grill pan or outdoor grill to medium-high heat. Grill chicken for 6-8 minutes on each side until fully cooked and the internal temperature hits 165°F. Let the chicken rest for a few minutes, then slice into strips.

Step 5: Assemble Quinoa Base

Divide the cooled quinoa evenly into serving bowls.

Step 6: Layer Fresh Toppings

• Sliced grilled chicken
• Diced cucumber
• Chopped tomatoes
• Sliced red onion

Step 7: Sprinkle Mediterranean Touches

• Crumbled feta cheese
• Kalamata olives

Step 8: Finish with Dressing

Drizzle the reserved lemon herb dressing over each bowl just before serving.

Quick Tips For Greek Chicken Bowl

• Marinate Smartly: Pour dressing carefully over chicken, ensuring full coverage without cross-contamination by reserving separate portion for final drizzling.
• Grill with Precision: Maintain medium-high heat and cook chicken 6-8 minutes per side, checking internal temperature reaches 165°F for safe, juicy results.
• Quinoa Quick-Tip: Drain excess water after cooking to prevent soggy texture and let quinoa cool for better bowl assembly and flavor absorption.
• Herb Harmony: Whisk dressing ingredients thoroughly to create a smooth, well-blended mixture that coats chicken and adds vibrant Mediterranean flavors.
• Serve Fresh: Assemble bowls just before eating, layering ingredients strategically to maintain crisp vegetables and prevent sogginess.

Ways To Switch Up Greek Chicken Bowl

• Vegetarian Greek Bowl: Replace chicken with grilled tofu or roasted chickpeas, keeping the same marinade and Mediterranean flavors.
• Mediterranean Lamb Bowl: Swap chicken for seasoned ground lamb or lamb kebabs, maintaining the quinoa base and herb dressing.
• Low-Carb Cauliflower Base: Substitute quinoa with cauliflower rice for a lower-carbohydrate version that still captures Greek-inspired taste profiles.
• Vegan Greek Bowl: Use plant-based protein like marinated tempeh, replace feta with cashew cheese, and ensure all dressing ingredients are dairy-free.

Good Sides For Greek Chicken Bowl

• Elevate Mediterranean Flavor Harmony
• Pair this Greek chicken bowl with a crisp white wine that complements the zesty herb dressing and fresh ingredients.
• Savor Assyrtiko from Santorini: Light, mineral-driven Greek white wine that matches the bright lemon and herb notes perfectly.
• Complement with Refreshing Beverage
• Enjoy a chilled Greek frappe or sparkling water with fresh mint to balance the savory grilled chicken and tangy feta.
• Create Texture Contrast
• Add a side of warm pita bread or crispy flatbread to provide a delightful crunch against the soft quinoa and tender chicken.

Best Way To Keep Greek Chicken Bowl Fresh

• Store leftover Greek chicken bowl components separately in airtight containers. Keep chicken, quinoa, vegetables, and dressing in different sealed containers to maintain freshness for 3-4 days.
• Wrap cooked, cooled chicken tightly in plastic wrap or freezer bag. Freeze for up to 2 months. Thaw overnight in refrigerator before reheating.
• Warm chicken in microwave at 50% power in 30-second intervals to prevent drying. Alternatively, gently reheat in skillet with splash of water or olive oil. Add fresh vegetables after reheating to maintain crispness.
• When ready to eat, layer refrigerated ingredients in bowl, drizzle with fresh dressing. Quick tip: keep dressing separate until serving to prevent soggy ingredients.

Greek Chicken Bowl Questions Answered

• How do I know if my chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F. The chicken should have no pink in the center and juices should run clear when cut.

• Can I use a different grain instead of quinoa?

Absolutely! Brown rice or couscous work great as alternatives with similar cooking methods and texture.

• Is this recipe gluten-free?

Yes, as long as you use gluten-free ingredients and are careful about cross-contamination during preparation. Quinoa is naturally gluten-free and all other ingredients are standard gluten-free items.

• What protein alternatives can I use if I don't want chicken?

Grilled tofu, chickpeas, or shrimp are excellent protein substitutes that will work perfectly with the Greek-inspired flavor profile of this recipe.

Why The Greek Chicken Bowl Is A Great Pick

• Savor Healthy Greek Flavors: This Greek chicken bowl delivers Mediterranean magic on your plate, packed with nutritious ingredients and bold tastes.
• Create a Restaurant-Quality Meal at Home: Professional-level cooking technique allows you to craft a stunning dish without complex skills, making gourmet dining accessible right in your kitchen.
• Quick and Nutritious Weeknight Winner: Protein-rich chicken and quinoa combine for a balanced meal that satisfies hunger and provides essential nutrients, perfect for busy families seeking delicious, wholesome dinners.
• Customize with Ease: Flexible recipe lets you swap ingredients or adjust portions, making it adaptable for different dietary preferences and serving sizes while maintaining its delightful Greek-inspired essence.

List Of Ingredients For Greek Chicken Bowl

• Chicken Breasts: Lean protein that serves as the main ingredient of the Greek-inspired bowl.

• Quinoa: Nutritious, protein-packed grain that provides a hearty base for the bowl.

• Cucumber, Tomatoes, Red Onion: Crisp and colorful vegetables that add freshness and texture to the dish.

• Olive Oil, Lemon Juice, Honey: Combination creates a tangy and slightly sweet dressing base.
• Garlic, Oregano, Basil: Herbs and aromatics that enhance the Mediterranean flavor profile.
• Salt, Pepper: Essential seasonings that balance and elevate the overall taste.

• Feta Cheese: Creamy and tangy cheese that adds a classic Greek flavor.
• Kalamata Olives: Salty and rich olives that provide a traditional Mediterranean touch.

• Lemon Zest: Bright citrus element that adds depth and aroma to the dressing.

Greek Chicken Bowl Recipe

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4.5 from 28 reviews

• Total Time: 34 minutes
• Yield: 4 1x

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Description

Savor Mediterranean magic with this Greek Chicken Bowl, where zesty marinated chicken meets a symphony of fresh ingredients. Crisp vegetables, tangy tzatziki, and herbed rice create a delightful culinary journey you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 4 boneless, skinless chicken breasts

Grains:

• 1.5 cups quinoa (uncooked)

Fresh Produce and Toppings:

• 4 Roma tomatoes (chopped)
• 1 English cucumber (diced)
• 1 medium red onion (diced)
• 1 cup feta cheese (crumbled)
• 1 cup kalamata olives (pitted)

Marinade and Seasoning:

• 1/4 cup olive oil
• 1/4 cup avocado oil
• 2 lemons (juice)
• 1 tablespoon honey
• 1/2 tablespoon lemon zest
• 1 garlic clove (minced)
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• Kosher salt (to taste)
• Kosher pepper (to taste)

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Instructions

1. Prepare quinoa by simmering with water and salt in a saucepan over medium heat for 12-15 minutes until tender. Drain excess liquid and allow to cool to room temperature.
2. Create a vibrant lemon herb dressing by whisking olive oil, lemon juice, honey, lemon zest, minced garlic, oregano, basil, salt, and pepper until smooth and integrated.
3. Marinate chicken breasts with approximately one-third of the prepared dressing, ensuring complete and even coating. Keep remaining dressing for final garnishing.
4. Preheat grill pan or outdoor grill to medium-high heat. Cook chicken for 6-8 minutes per side, verifying doneness when internal temperature reaches 165°F. Allow meat to rest briefly before slicing.
5. Assemble bowls by evenly distributing cooled quinoa as the base layer.
6. Layer sliced grilled chicken atop quinoa, then artfully arrange diced cucumber, chopped tomatoes, and thinly sliced red onion.
7. Enhance flavor profile by sprinkling crumbled feta cheese and kalamata olives across each bowl.
8. Finish by delicately drizzling reserved lemon herb dressing moments before serving, ensuring maximum flavor and freshness.

Notes

• Rinse quinoa thoroughly before cooking to remove any bitter saponin coating, ensuring a cleaner, more delicate flavor profile.
• Marinate chicken for at least 30 minutes before grilling to enhance moisture and infuse deeper herb and citrus notes.
• Pat chicken dry before grilling to achieve beautiful golden-brown exterior and prevent steaming instead of searing.
• Customize protein options by substituting chicken with grilled tofu, shrimp, or chickpeas for vegetarian and varied dietary preferences.

• Prep Time: 10 minutes
• Cook Time: 24 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 570 kcal
• Sugar: 6 g
• Sodium: 580 mg
• Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 38 g
• Fiber: 5 g
• Protein: 44 g
• Cholesterol: 95 mg