Perfect Green Comfort: Pea and Lettuce Soup Recipe for Chilly Days

Blending fresh ingredients into a silky pea and lettuce soup creates a vibrant culinary experience that surprises many home cooks.

Light green hues hint at the delicate flavors waiting to unfold.

Summer gardens overflow with crisp produce perfect for this elegant dish.

Subtle herbs complement the natural sweetness of tender peas and delicate lettuce leaves.

Minimal cooking steps make this recipe accessible for novice chefs seeking something refined yet simple.

Creamy textures and bright notes dance across your palate with each spoonful.

You will adore how quickly this nourishing soup comes together in just minutes.

Best Storage For Nigella Pea And Lettuce Soup

• Store leftover soup in an airtight container for up to 3-4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers, leaving some space for expansion. Freeze for up to 2-3 months. Label with the date for easy tracking.
• Transfer refrigerated soup to a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval until thoroughly warmed. Add a splash of water or stock if the soup seems too thick.
• Pour soup into a saucepan. Warm over medium-low heat, stirring occasionally. Add extra stock or water to restore original consistency if needed. Heat until steaming and reach an internal temperature of 165°F.

Nigella Pea And Lettuce Soup FAQ List

• Are fresh or frozen peas better for this soup?

Fresh peas offer sweeter flavor and brighter color, but frozen peas work perfectly and are convenient year-round. Both types will produce delicious results.

• Can I use different types of lettuce?

Butter lettuce and romaine work well, but avoid bitter varieties like iceberg. Soft, tender lettuces blend smoothly and add delicate flavor to the soup.

• Is this soup healthy?

Absolutely! Peas are packed with protein, fiber, and vitamins. The soup is low-calorie, nutrient-dense, and provides a good balance of vegetables and light protein.

Why Nigella Pea And Lettuce Soup Feels So Light

• Boost Nutrition Instantly: Packed with green goodness, this soup delivers a powerful punch of vitamins and minerals from fresh peas and crisp lettuce, making it a healthy meal option.
• Simplify Cooking Process: Requiring minimal ingredients and basic kitchen skills, this recipe welcomes home cooks of all levels to create a delicious meal without complex techniques.
• Customize Your Comfort: Flexible texture options let you choose between smooth blended soup or rustic mashed style, allowing personal preference to shine through each delightful spoonful.
• Quick Weeknight Solution: With just a few simple steps and minimal cooking time, this soup becomes a speedy dinner solution for busy households craving something nutritious and satisfying.

What You’ll Need For Nigella Pea And Lettuce Soup

• Peas: Fresh or frozen green peas are the star of this light and refreshing soup.
• Lettuce: Adds a delicate flavor and smooth texture to the soup base.
• Stock: Provides a rich liquid foundation that enhances the overall taste of the soup.

• Onion, Garlic: These classic flavor builders create a deep, savory base for the soup.
• Salt, Pepper: Essential seasonings that bring out the natural flavors of the ingredients.

• Olive Oil: Helps to sauté the aromatics and adds a subtle, rich undertone to the soup.

How To Prepare Nigella Pea And Lettuce Soup

Step 1: Warm Up The Cooking Pan

Drizzle olive oil into a medium saucepan and let it heat gently over medium flame, creating a smooth cooking surface.

Step 2: Sauté Aromatic Onions

Toss chopped onions into the pan and allow them to dance and soften, releasing their sweet fragrance for about 3-4 minutes until they become translucent and tender.

Step 3: Introduce Garlic’s Zesty Flavor

Add minced garlic to the softened onions, stirring continuously to prevent burning and letting the garlic release its intense, pungent essence for approximately 2 minutes.

Step 4: Combine Fresh Green Ingredients

• Fresh green peas
• Crisp lettuce leaves
• Vegetable or chicken stock

Step 5: Simmer And Infuse Flavors

Cover the pan and let the mixture simmer peacefully, allowing ingredients to meld and soften for 15-20 minutes, creating a harmonious blend of flavors.

Step 6: Transform Soup Texture

Use an immersion blender or standard blender to transform the mixture into a silky smooth consistency, or gently mash for a more rustic, textured soup.

Step 7: Season And Serve

Sprinkle salt and pepper to taste, adjusting seasoning to enhance the soup’s delicate flavors. Serve warm in beautiful bowls, ready to comfort and delight.

Smart Tips For Nigella Pea And Lettuce Soup

• Boost Flavor Depth: Add a splash of white wine or a pinch of mint while sautéing onions to elevate the soup's taste profile.
• Texture Trick: Use a blender for silky smooth consistency or a potato masher for a chunkier, rustic feel depending on your preference.
• Dairy-Free Delight: Swap butter with olive oil and skip cream to make this soup vegan-friendly without compromising on richness.
• Protein Power-Up: Stir in cooked quinoa or top with roasted chickpeas to transform this light soup into a more substantial meal.
• Garnish Game: Drizzle extra virgin olive oil, sprinkle fresh herbs like chives or parsley, or add a dollop of Greek yogurt for a gourmet finish.

Recipe Swaps For Nigella Pea And Lettuce Soup

• Vegan Green Soup: Replace chicken stock with vegetable stock for a plant-based version. Add nutritional yeast for extra depth of flavor.
• Protein-Packed Pea Soup: Incorporate blended silken tofu or Greek yogurt for added protein and creamy texture. Garnish with roasted pumpkin seeds.
• Spicy Herb Variation: Enhance the soup with fresh mint, chopped chives, or a pinch of red pepper flakes. Drizzle with herb-infused olive oil before serving.
• Low-Carb Alternative: Swap peas for zucchini or asparagus to reduce carbohydrate content. Use bone broth instead of regular stock for added nutrients.

Tasty Pairings For Nigella Pea And Lettuce Soup

• Pair Crisp White Wine: Sauvignon Blanc complements the light, fresh flavors of the pea and lettuce soup with its zesty, herbal notes that enhance the green vegetable profile.
• Serve Crusty Sourdough Bread: Toasted sourdough provides a delightful crunch and tangy contrast to the smooth, delicate soup, creating a satisfying textural experience.
• Match Goat Cheese Crumbles: Sprinkle tangy, creamy goat cheese on top to add richness and a subtle tang that balances the soup's mild, refreshing taste.
• Garnish with Fresh Herbs: Chopped mint or chives offer a bright, aromatic finish that elevates the soup's green vegetable essence and adds a layer of complexity.

Pea And Lettuce Soup Recipe

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4.8 from 15 reviews

• Total Time: 56 minutes
• Yield: 4 1x

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Description

Cool spring flavors dance in this delicate pea and lettuce soup, blending garden-fresh ingredients into a silky green harmony. Smooth and light, each spoonful offers refreshing comfort that connects you with seasonal simplicity.

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Ingredients

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Main Ingredients:

• 500 grams (17.6 ounces) frozen peas or fresh peas
• 1/2 iceberg lettuce, roughly chopped
• 1 liter (33.8 fluid ounces) vegetable stock

Aromatics and Seasonings:

• 1 small onion, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Fat:

• 1 tablespoon olive oil

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Instructions

1. Warm olive oil in a medium-heat saucepan until shimmering.
2. Sauté chopped onions for 3-4 minutes until translucent and soft.
3. Introduce minced garlic and cook for 1-2 minutes, releasing aromatic flavors.
4. Pour in vegetable stock, then add fresh peas and roughly chopped lettuce.
5. Reduce heat and simmer gently, covered, for approximately 15 minutes until vegetables are tender.
6. Remove from heat and transform the mixture using an immersion blender or standard blender until achieving desired consistency – smooth or slightly textured.
7. Season with salt and freshly ground black pepper to enhance flavor profile.
8. Ladle into warmed bowls and serve immediately while hot, optionally garnishing with a light drizzle of cream or fresh herbs.

Notes

• Swap regular lettuce for heartier varieties like romaine or butter lettuce for a more robust flavor profile and better texture during blending.
• Consider adding a splash of cream or coconut milk to create a silkier, richer soup that feels more luxurious and comforting.
• For a protein boost, blend in cooked white beans or stir in shredded rotisserie chicken after blending to transform this light soup into a more substantial meal.
• Enhance the soup’s depth by toasting some seeds like pumpkin or sunflower and sprinkling them on top for a delightful crunch and nutty undertone.

• Prep Time: 2 minutes
• Cook Time: 54 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 107 kcal
• Sugar: 4 g
• Sodium: 300 mg
• Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 3.7 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 0 mg