Spinach and Feta Chicken Rolls Recipe

The Perfect Spinach and Feta Chicken Rolls Recipe for Dinner

My latest culinary adventure with spinach and feta chicken rolls showcases a delightful Mediterranean-inspired dish that promises incredible flavor.

Crisp ingredients combine seamlessly to create a mouthwatering experience.

Home cooks can easily master this recipe with simple techniques.

Tender chicken becomes a canvas for vibrant green spinach and tangy feta cheese.

Layers of seasonings add depth and complexity to each bite.

Perfectly balanced textures make this dish a standout meal that impresses without complicated preparation.

Why Spinach and Feta Chicken Rolls Recipe Is Delicious

  • Create Gourmet Meals with Ease: Discover the joy of making restaurant-quality chicken rolls right in your kitchen.
  • Maximize Flavor Complexity: Blend Mediterranean-inspired ingredients like sun-dried tomatoes, feta, and spinach to transform ordinary chicken into an extraordinary dish.
  • Quick Cooking Adventure: Combine searing and baking techniques to achieve perfectly golden, juicy chicken rolls with minimal kitchen effort.
  • Perfect for Varied Occasions: Impressive enough for dinner parties yet simple enough for weeknight meals, these chicken rolls suit multiple dining scenarios from casual to sophisticated gatherings.

Ingredients for Spinach and Feta Chicken Rolls Recipe

Main Ingredients:
  • Chicken Breasts: Tender protein base that will be rolled with flavorful filling.
  • Spinach: Fresh green vegetable that adds nutrition and earthy flavor to the filling.
  • Feta Cheese: Tangy and crumbly cheese that provides a creamy texture to the filling.
Seasoning Ingredients:
  • Salt, Pepper, Dried Oregano: Classic seasonings that enhance the chicken's natural flavor.
  • Garlic: Aromatic ingredient that adds depth and pungent taste to the spinach filling.
Cooking Ingredients:
  • Olive Oil: Versatile cooking fat used for sautéing and searing the chicken rolls.
  • Sun-Dried Tomatoes: Concentrated sweet-tangy ingredient that adds complexity to the filling.
  • Lemon Wedges: Fresh citrus garnish that provides a bright, zesty finishing touch to the dish.

How to Prepare Spinach and Feta Chicken Rolls Recipe

Step 1: Warm Up the Oven

Get your oven ready by heating it to 375F (190C). This will ensure a perfect cooking environment for your delicious chicken rolls.

Step 2: Flatten the Chicken

Place chicken breasts between plastic wrap and gently pound them until they’re an even thickness. Season both sides with salt, pepper, and dried oregano to add a burst of flavor.

Step 3: Create the Tasty Filling

Heat olive oil in a skillet and add minced garlic. Saute until it becomes wonderfully fragrant. Then add:
  • Fresh spinach
  • Crumbled feta cheese
  • Chopped sun-dried tomatoes

Cook the spinach until it wilts and combine all ingredients until they’re perfectly mixed.

Step 4: Roll and Secure

Spread the spinach and feta mixture onto each chicken breast. Carefully roll up the chicken, making sure the filling stays inside. Use toothpicks or kitchen twine to keep the rolls tightly closed.

Step 5: Sear and Bake

In the same skillet, add a bit more olive oil and heat to medium-high. Sear the chicken rolls until they turn golden brown on all sides. This should take about 2-3 minutes per side. Transfer the rolls to a baking dish and slide them into the preheated oven.

Step 6: Cook to Perfection

Bake the chicken rolls for 20-25 minutes. Make sure the chicken is fully cooked through – no pink should remain.

Step 7: Serve and Enjoy

Remove the toothpicks or twine before serving. Add fresh lemon wedges on the side to give an extra zingy flavor to your delicious chicken rolls.

Pro Tips for Spinach and Feta Chicken Rolls Recipe

  • Pound Chicken Evenly: Use a meat mallet or rolling pin to create uniform thickness, ensuring consistent cooking and tender texture throughout the chicken rolls.
  • Prevent Spinach Moisture: Pat spinach dry after wilting to avoid excess liquid that could make the filling soggy and compromise the roll's structure.
  • Secure Rolls Tightly: Use toothpicks or kitchen twine at multiple points to keep the filling inside and maintain the roll's shape during searing and baking.
  • Check Internal Temperature: Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption, preventing overcooking and maintaining juiciness.
  • Layer Flavors Strategically: Toast garlic briefly and season chicken generously to build depth of flavor before adding the spinach and feta filling.

Variation Ideas for Spinach and Feta Chicken Rolls Recipe

  • Mediterranean Lamb Rolls: Replace chicken with thinly sliced lamb. Use mint and dill instead of oregano. Incorporate crumbled goat cheese for a richer Mediterranean flavor profile.
  • Greek Vegetarian Option: Swap chicken with large portobello mushroom caps. Use spinach and feta filling as is. Grill or bake mushrooms until tender for a protein-packed vegetarian alternative.
  • Low-Carb Keto Version: Use thin slices of turkey breast. Replace sun-dried tomatoes with roasted red peppers. Add extra cheese and use almond flour for optional light coating to enhance crispiness.
  • Dairy-Free Wellness Roll: Substitute feta with nutritional yeast or cashew cheese. Use zucchini or eggplant as alternative protein wrap. Season with herbs like thyme and rosemary for added depth.

Pairing Suggestions for Spinach and Feta Chicken Rolls Recipe

  • Pair with Mediterranean White Wine: Crisp, light Greek Assyrtiko complements the tangy feta and bright spinach flavors, cutting through the richness of the chicken with its mineral-driven acidity.
  • Enhance with Greek Salad Companion: Fresh cucumber, tomato, and kalamata olive salad dressed in olive oil and oregano mirrors the recipe's Mediterranean profile, adding refreshing texture and complementary herbs.
  • Create Herbed Couscous Side: Fluffy couscous mixed with chopped parsley, mint, and a touch of lemon zest provides a perfect starchy base that absorbs the chicken's delicious juices while maintaining light, aromatic notes.

Storage Guidelines for Spinach and Feta Chicken Rolls Recipe

  • Store leftover chicken rolls in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days. Ensure they are completely cooled before sealing to prevent moisture buildup.
  • Wrap individual chicken rolls tightly in plastic wrap, then place in freezer-safe bags. Freeze for up to 2 months. Label with date and contents for easy tracking.
  • Place chicken roll on microwave-safe plate. Cover with damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking internal temperature reaches 165°F to ensure food safety.
  • Preheat oven to 350°F. Place chicken rolls in baking dish, cover with foil to prevent drying.

FAQs About Spinach and Feta Chicken Rolls Recipe

  • Is the recipe suitable for beginners?

Yes, this recipe is perfect for home cooks with basic kitchen skills. The steps are straightforward, and the technique of rolling chicken is easy to learn with practice.

  • Can I substitute the feta cheese?

Absolutely! You can replace feta with goat cheese, ricotta, or mozzarella for a similar creamy texture and tangy flavor.

  • How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). The chicken should be white throughout with no pink areas.

  • What herbs work well in this recipe?

Oregano is great, but you can also try fresh basil, thyme, or parsley to enhance the flavor profile of the spinach and feta chicken rolls.

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Spinach and Feta Chicken Rolls Recipe

Spinach and Feta Chicken Rolls Recipe


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4.5 from 10 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Delightful Spinach and Feta Chicken Rolls bring Mediterranean flavors dancing across your plate with elegant simplicity. Crisp outside and creamy inside, these rolls promise a delectable journey through Greek-inspired cuisine you’ll savor with every delicious bite.


Ingredients

Scale

Protein:

  • 4 boneless, skinless chicken breasts

Filling:

  • 2 cups fresh spinach leaves
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced

Seasoning and Cooking:

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Toothpicks or kitchen twine
  • Lemon wedges (for serving)

Instructions

  1. Preheat the oven to 375F (190C), creating an ideal cooking environment for the chicken rolls.
  2. Gently flatten chicken breasts between plastic wrap until uniformly thin, approximately 1/2 inch thick, ensuring even cooking.
  3. Generously season both sides of the chicken with salt, pepper, and dried oregano, infusing deep flavor into the meat.
  4. Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until aromatic, releasing its rich essence.
  5. Introduce spinach to the skillet, cooking until completely wilted and dark green, which typically takes 2-3 minutes.
  6. Remove skillet from heat and fold in crumbled feta cheese and chopped sun-dried tomatoes, creating a vibrant and creamy filling.
  7. Distribute the spinach-feta mixture evenly across each chicken breast, covering the surface completely.
  8. Carefully roll the chicken breasts, tucking in the sides to contain the filling, and secure with toothpicks or kitchen twine.
  9. Return the skillet to medium-high heat, adding remaining olive oil, and sear the chicken rolls until golden brown on all sides, approximately 2-3 minutes per surface.
  10. Transfer the seared rolls to a baking dish and roast in the preheated oven for 20-25 minutes, ensuring the chicken reaches a safe internal temperature.
  11. Once cooked, remove toothpicks or twine, and serve with fresh lemon wedges to brighten the dish’s rich flavors.

Notes

  • Pound chicken evenly to ensure consistent cooking and tender texture.
  • Pat chicken dry before seasoning to help spices adhere and create better browning.
  • Use fresh spinach instead of frozen for a crisper, more vibrant filling.
  • Opt for block feta and crumble yourself for superior flavor and texture compared to pre-crumbled cheese.
  • Secure rolls tightly with toothpicks to prevent filling from spilling during cooking.
  • Check internal chicken temperature reaches 165°F (74°C) for safe consumption.
  • Experiment with different herbs like basil or dill for varied flavor profiles.
  • Allow chicken to rest 5 minutes after baking to retain moisture and redistribute juices.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 282 kcal
  • Sugar: 1 g
  • Sodium: 410 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 33 g
  • Cholesterol: 105 mg
Sarah Mitchell

Sarah Mitchell

Content Specialist & Home Cooking Enthusiast

Expertise

  • Making healthy, comforting meals that fit into real-life schedules
  • Planning balanced, single-serving meals for individuals and small families
  • Writing clear, practical food content with a focus on wellness and ease
  • Using seasonal ingredients to bring variety and freshness to everyday meals

Education

Asheville-Buncombe Technical Community College – Asheville, NC

  • Program: Diploma in Culinary Arts
  • Focus: Trained in the basics of professional cooking, with a strong focus on home-style meals, seasonal recipe development, and time-saving kitchen techniques for everyday use.

American Fitness Professionals & Associates – Online

  • Program: Nutrition and Wellness Consultant Certification
  • Focus: Studied how to make healthy eating simple, enjoyable, and accessible

Sarah’s passion for food was sparked by weekend trips to the farmers’ market and her belief that healthy meals should never feel boring.
After earning her culinary diploma and becoming a certified Nutrition and Wellness Consultant, she set out to help others fall in love with simple, wholesome cooking.
She’s all about celebrating the small wins in the kitchen: a colorful yogurt bowl, a new twist on a classic dish, or a homemade snack that feels just a little extra special.
Outside the kitchen, Sarah is a gardener at heart, a yoga enthusiast, and a believer that fresh herbs can brighten any meal, and any day.

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