The Perfect Spinach and Feta Chicken Rolls Recipe for Dinner
My latest culinary adventure with spinach and feta chicken rolls showcases a delightful Mediterranean-inspired dish that promises incredible flavor.
Crisp ingredients combine seamlessly to create a mouthwatering experience.
Home cooks can easily master this recipe with simple techniques.
Tender chicken becomes a canvas for vibrant green spinach and tangy feta cheese.
Layers of seasonings add depth and complexity to each bite.
Perfectly balanced textures make this dish a standout meal that impresses without complicated preparation.
Why Spinach and Feta Chicken Rolls Recipe Is Delicious
Ingredients for Spinach and Feta Chicken Rolls Recipe
Main Ingredients:Seasoning Ingredients:Cooking Ingredients:How to Prepare Spinach and Feta Chicken Rolls Recipe
Step 1: Warm Up the Oven
Get your oven ready by heating it to 375F (190C). This will ensure a perfect cooking environment for your delicious chicken rolls.
Step 2: Flatten the Chicken
Place chicken breasts between plastic wrap and gently pound them until they’re an even thickness. Season both sides with salt, pepper, and dried oregano to add a burst of flavor.
Step 3: Create the Tasty Filling
Heat olive oil in a skillet and add minced garlic. Saute until it becomes wonderfully fragrant. Then add:Cook the spinach until it wilts and combine all ingredients until they’re perfectly mixed.
Step 4: Roll and Secure
Spread the spinach and feta mixture onto each chicken breast. Carefully roll up the chicken, making sure the filling stays inside. Use toothpicks or kitchen twine to keep the rolls tightly closed.
Step 5: Sear and Bake
In the same skillet, add a bit more olive oil and heat to medium-high. Sear the chicken rolls until they turn golden brown on all sides. This should take about 2-3 minutes per side. Transfer the rolls to a baking dish and slide them into the preheated oven.
Step 6: Cook to Perfection
Bake the chicken rolls for 20-25 minutes. Make sure the chicken is fully cooked through – no pink should remain.
Step 7: Serve and Enjoy
Remove the toothpicks or twine before serving. Add fresh lemon wedges on the side to give an extra zingy flavor to your delicious chicken rolls.
Pro Tips for Spinach and Feta Chicken Rolls Recipe
Variation Ideas for Spinach and Feta Chicken Rolls Recipe
Pairing Suggestions for Spinach and Feta Chicken Rolls Recipe
Storage Guidelines for Spinach and Feta Chicken Rolls Recipe
FAQs About Spinach and Feta Chicken Rolls Recipe
Yes, this recipe is perfect for home cooks with basic kitchen skills. The steps are straightforward, and the technique of rolling chicken is easy to learn with practice.
Absolutely! You can replace feta with goat cheese, ricotta, or mozzarella for a similar creamy texture and tangy flavor.
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). The chicken should be white throughout with no pink areas.
Oregano is great, but you can also try fresh basil, thyme, or parsley to enhance the flavor profile of the spinach and feta chicken rolls.
Print
Spinach and Feta Chicken Rolls Recipe
- Total Time: 45 minutes
- Yield: 4 1x
Description
Delightful Spinach and Feta Chicken Rolls bring Mediterranean flavors dancing across your plate with elegant simplicity. Crisp outside and creamy inside, these rolls promise a delectable journey through Greek-inspired cuisine you’ll savor with every delicious bite.
Ingredients
Protein:
- 4 boneless, skinless chicken breasts
Filling:
- 2 cups fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
Seasoning and Cooking:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Toothpicks or kitchen twine
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 375F (190C), creating an ideal cooking environment for the chicken rolls.
- Gently flatten chicken breasts between plastic wrap until uniformly thin, approximately 1/2 inch thick, ensuring even cooking.
- Generously season both sides of the chicken with salt, pepper, and dried oregano, infusing deep flavor into the meat.
- Heat olive oil in a skillet over medium heat, then add minced garlic and sauté until aromatic, releasing its rich essence.
- Introduce spinach to the skillet, cooking until completely wilted and dark green, which typically takes 2-3 minutes.
- Remove skillet from heat and fold in crumbled feta cheese and chopped sun-dried tomatoes, creating a vibrant and creamy filling.
- Distribute the spinach-feta mixture evenly across each chicken breast, covering the surface completely.
- Carefully roll the chicken breasts, tucking in the sides to contain the filling, and secure with toothpicks or kitchen twine.
- Return the skillet to medium-high heat, adding remaining olive oil, and sear the chicken rolls until golden brown on all sides, approximately 2-3 minutes per surface.
- Transfer the seared rolls to a baking dish and roast in the preheated oven for 20-25 minutes, ensuring the chicken reaches a safe internal temperature.
- Once cooked, remove toothpicks or twine, and serve with fresh lemon wedges to brighten the dish’s rich flavors.
Notes
- Pound chicken evenly to ensure consistent cooking and tender texture.
- Pat chicken dry before seasoning to help spices adhere and create better browning.
- Use fresh spinach instead of frozen for a crisper, more vibrant filling.
- Opt for block feta and crumble yourself for superior flavor and texture compared to pre-crumbled cheese.
- Secure rolls tightly with toothpicks to prevent filling from spilling during cooking.
- Check internal chicken temperature reaches 165°F (74°C) for safe consumption.
- Experiment with different herbs like basil or dill for varied flavor profiles.
- Allow chicken to rest 5 minutes after baking to retain moisture and redistribute juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 282 kcal
- Sugar: 1 g
- Sodium: 410 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 33 g
- Cholesterol: 105 mg
Sarah Mitchell
Content Specialist & Home Cooking Enthusiast
Expertise
Education
Asheville-Buncombe Technical Community College – Asheville, NC
American Fitness Professionals & Associates – Online
Sarah’s passion for food was sparked by weekend trips to the farmers’ market and her belief that healthy meals should never feel boring.
After earning her culinary diploma and becoming a certified Nutrition and Wellness Consultant, she set out to help others fall in love with simple, wholesome cooking.
She’s all about celebrating the small wins in the kitchen: a colorful yogurt bowl, a new twist on a classic dish, or a homemade snack that feels just a little extra special.
Outside the kitchen, Sarah is a gardener at heart, a yoga enthusiast, and a believer that fresh herbs can brighten any meal, and any day.