Zesty Low Carb Bacon Wrapped Asparagus Recipe for Wow Factor

Crispy, savory bacon wrapped asparagus delivers a mouthwatering side dish that transforms ordinary vegetables into something spectacular.

Fresh green spears nestled between salty, smoky bacon strips create an irresistible combination.

Healthy eating doesn’t mean sacrificing flavor when you craft such delectable bites.

Each perfectly charred morsel promises a delightful crunch that will make vegetables feel like an indulgence.

Minimal ingredients and simple preparation mean you can whip up this dish in minutes.

Nutrition meets pure pleasure in this effortless recipe that works for keto, paleo, and low-carb lifestyles.

You won’t believe how something so easy can taste this incredible – prepare to be amazed.

Why Low Carb Bacon Wrapped Asparagus Is A Win

• Simplify Meal Prep: Combine two delicious ingredients in one easy step, creating a stunning side dish that looks gourmet but requires minimal kitchen skills.
• Customize with Ease: Adapt the recipe by adding different seasonings like garlic powder, Parmesan cheese, or red pepper flakes to match your taste preferences and keep meals exciting.
• Perfect Low-Carb Companion: Delivers a protein-packed, vegetable-rich option that supports healthy eating goals without sacrificing flavor or satisfaction.
• Quick Crowd-Pleaser: Impress dinner guests or family members with a visually appealing dish that takes minimal effort and provides maximum taste impact.

What You’ll Need For Low Carb Bacon Wrapped Asparagus

• Asparagus: Fresh green spears that provide a crisp and nutritious base for the appetizer.
• Bacon: Savory and crispy meat that wraps around the asparagus for added flavor and texture.

• Salt, Black Pepper: Essential seasonings that enhance the natural flavors of the asparagus and bacon.
• Olive Oil: Helps create a golden and crispy exterior while adding a subtle richness.

• Parmesan Cheese, Garlic Powder: Provides an extra layer of savory and aromatic finishing touch to the dish.

How To Make Low Carb Bacon Wrapped Asparagus

Step 1: Prepare Oven and Baking Surface

Crank up your oven to a toasty 400°F. Grab a baking sheet and line it with parchment paper to make cleanup a breeze and prevent any sticky situations.

Step 2: Create Bacon-Wrapped Bundles

Gather your asparagus spears and bacon slices. Take 3-4 asparagus spears and lovingly wrap a bacon slice around their middle, creating cute little bundles. Keep going until you’ve used up all your asparagus and bacon.

Step 3: Arrange Bundles Strategically

Place your bacon-wrapped bundles on the prepared baking sheet. Make sure they’re not touching each other – give them some personal space to crisp up perfectly.

Step 4: Season and Enhance

• Salt
• Freshly ground black pepper

Step 5: Roast to Perfection

• Bacon turns golden brown and crispy
• Asparagus becomes tender-crisp

Step 6: Add Final Flavor Boost

• Parmesan cheese
• Garlic powder

These will add an extra punch of deliciousness to your already amazing bacon-wrapped asparagus.

Helpful Notes For Low Carb Bacon Wrapped Asparagus

• Choose Fresh Asparagus: Select firm, bright green spears with tight, compact tips for the best texture and flavor.
• Wrap Bacon Strategically: Use thin bacon slices to ensure even cooking and crispy edges around the asparagus.
• Control Cooking Time: Watch closely during roasting to prevent burning, as bacon thickness can affect cooking duration.
• Drain Excess Grease: Place cooked bundles on paper towels briefly to remove extra bacon fat for a lighter dish.
• Boost Flavor Options: Experiment with herbs like thyme or rosemary, or add a light sprinkle of red pepper flakes for subtle heat.

Tasty Ways To Change Low Carb Bacon Wrapped Asparagus

• Prosciutto Asparagus Rolls: Swap bacon for thin prosciutto slices, creating an elegant Italian-inspired appetizer with delicate, salty notes.
• Vegan Herbed Wrap: Replace bacon with rice paper or nori sheets, filled with marinated tempeh strips and fresh herbs for a plant-based alternative.
• Keto Cheese-Crusted Bundles: Coat bacon-wrapped asparagus with crushed parmesan or almond flour before baking, adding extra crunch and low-carb texture.
• Spicy Cajun Version: Dust bundles with Cajun seasoning before roasting, introducing a zesty kick and bold southern-style flavor profile.

What Pairs Nicely With Low Carb Bacon Wrapped Asparagus

• Pair Perfectly with Crisp White Wine: A chilled Sauvignon Blanc cuts through the richness of bacon, complementing the delicate asparagus flavor with its bright, zesty notes.
• Elevate with Protein Partner: Serve alongside grilled chicken breast or seared salmon, creating a balanced low-carb meal that enhances the bacon-wrapped asparagus' savory profile.
• Match with Tangy Dipping Sauce: Whip up a quick garlic aioli or herbed mayonnaise to add creamy, tangy dimension that highlights the crispy bacon and tender asparagus.
• Refresh with Light Side Salad: Create a simple mixed green salad with lemon vinaigrette to balance the dish's richness and provide a refreshing counterpoint to the salty bacon.

How To Keep Low Carb Bacon Wrapped Asparagus Fresh

• Store leftovers in an airtight container for up to 3 days. Cool completely before sealing to prevent soggy bacon.
• Wrap individual bundles tightly in plastic wrap, then place in freezer bag. Freeze for maximum 1 month to maintain quality and crispness.
• Preheat to 375°F, spread bundles on baking sheet, warm for 10-12 minutes until bacon crisps and asparagus heats through. Avoid microwave to prevent rubbery texture.
• Place bundles in cast-iron skillet over medium heat, cover briefly to warm evenly. Flip once to restore bacon's crunchiness and prevent burning.

Questions About Low Carb Bacon Wrapped Asparagus

• Is this recipe keto-friendly?

Yes, this low carb bacon wrapped asparagus is perfect for keto diets. Asparagus is low in carbs and high in nutrients, while bacon provides healthy fats that align with ketogenic nutritional guidelines.

• Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon works as a great alternative for those wanting a leaner protein option. Just ensure the turkey bacon is thin enough to wrap around the asparagus spears and crisp up nicely.

• How do I prevent the bacon from unraveling during cooking?

To keep bacon secure, use toothpicks to pin the bacon ends or overlap the bacon edges when wrapping. This helps maintain the bundle’s shape during roasting and prevents unwrapping.

Low Carb Bacon Wrapped Asparagus Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 21 reviews

• Total Time: 30-35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Savory bacon-wrapped asparagus delivers a sophisticated keto-friendly side dish perfect for elegant dinners. Crisp bacon and tender asparagus combine in a simple yet irresistible culinary experience you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 pound (454 grams) fresh asparagus
• 8–10 slices thick-cut bacon

Seasoning:

• 1 tablespoon olive oil
• Salt (to taste)
• Freshly ground black pepper (to taste)

Optional Flavoring:

• 1 tablespoon grated Parmesan cheese
• 1/2 teaspoon garlic powder

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the oven to 400°F and cover a baking sheet with parchment paper to prevent sticking and simplify cleanup.
2. Create compact asparagus bundles by grouping 3-4 spears and encasing them with a bacon slice, ensuring the bacon wraps securely around the center.
3. Position the bacon-wrapped asparagus bundles on the prepared baking sheet, spacing them apart to allow uniform crisping and thorough cooking.
4. Enhance the flavor profile by lightly coating the bundles with olive oil and seasoning generously with salt and black pepper.
5. Roast the asparagus bundles for 20-25 minutes, monitoring until the bacon transforms into a golden, crispy exterior and the asparagus maintains a delicate, tender-crisp texture.
6. For an additional flavor dimension, sprinkle Parmesan cheese and garlic powder over the hot bundles immediately before serving, allowing the residual heat to activate the seasonings.

Notes

• Select firm, fresh asparagus spears with tight, compact tips to ensure the best texture and prevent wilting during roasting.
• Choose high-quality, thin-cut bacon that will crisp evenly and wrap smoothly around the asparagus bundles without overwhelming the vegetable.
• Use a wire rack on the baking sheet to elevate bacon-wrapped bundles, allowing excess fat to drip away and promoting crispier results with less greasiness.
• Consider replacing bacon with prosciutto for a lighter, more delicate flavor or turkey bacon for a lower-fat alternative that still provides delicious crunch.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 220 kcal
• Sugar: 1 g
• Sodium: 520 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.1 g
• Carbohydrates: 4 g
• Fiber: 2 g
• Protein: 9 g
• Cholesterol: 25 mg